Looking after your Wellbeing
All staff at Solstice are available to support participants with their Wellbeing and any issues that arise for them. You can talk to any of the staff at any time and you can ask for time to discuss any concerns or plans as you need.
Everyone is offered their own personalised Recovery Star Review - see “Recovery Star”
On Tuesday and Wednesday we start the day with a 15 minute Mindfulness session. This includes a short meditation and some gentle Mindful movements to get us set up for the day.
There is also information and discussion around “Positive Steps to Wellbeing” (www.getselfhelp.uk). We are working through the topics, with the overarching theme of ‘Be kind to yourself’ built into every Mindfulness session.
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Positive Steps to Wellbeing |
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Be kind to yourself |
Exercise regularly |
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Hobbies/new skill |
Have fun / be creative |
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Help others |
Rest and relaxation |
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Eat healthily |
Balance sleep |
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Connect with others |
Beware alcohol / drugs |
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See the bigger picture |
It is as it is |
Individual support for your Wellbeing is available as required
